New Year Brings new goals!

Let me help you achieve new goals in 2021! Whether we meet in person or virtually, I will give you the tools you need to succeed! My Movement Biomechanics Conditioning blends many different training modalities including: NeuroKinetic Therapy, PBT, TRX, AcroArts, Yoga and athletic conditioning. With over 25 years of training experience, I can help you be your best!

January Back Bending Challenge…

New day, new posture! Give it a try…

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